We went on a hike last week up santaquin canyon. The hike we call the narrows weaves through the river that comes down the canyon. The higher we got the smaller the river got until we made it to the very top where the water seeps out the mountain, very cool. Unfourtuantely we had some unwanted hikers on the trail.....cows.....yeah not fun when they are infront of you and behind you! luckily I havent been sick because those animals DO NOT care where they poop, yuck! We had a great time though, we are going to try and do it more often this year before it gets cooled or I get to big, hahaha.